Discover the Healing Power of Reflexology

Reflexology provides numerous benefits, including reducing stress and anxiety, promoting relaxation, improving circulation, reducing pain, and enhancing overall well-being. With regular reflexology sessions, you can experience these benefits and more.

As we age into our 50s plus, the decrease of hormone production changes the body's adaptabilities. Whether this is experienced gradually or dramatically, it has an impact on every system in the body. Understanding this is power and knowing our tools that work best for us is even more powerful. Because reflexology has the benefits mentioned above, it can help improve balance, reduce arthritis pain, and enhance cognitive function. It can also help address specific health issues that are common among seniors, such as insomnia and poor circulation. With common feedbackfrom clients of feeling more relaxed and improvements in their health, these are often accompanied by more energy.

During a reflexology session, you can expect to feel relaxed and comfortable. Only socks and shoes are removed. Reflexologists use a variety of techniques to apply pressure to all sides of the feet, ankles and achilles tendon. Most issues will need one more than one treatment, although occasionally clients have achieved what they needed following just one session. By the end of your session, it will most likely feel like you've just spent the day at the spa. Reflexologists refrain from diagnosing ailments, conditons or disease nor do we prescribe.

At a healing table, Suzanne O'Connor is very experienced in the art of reflexology and is dedicated to providing you with the best possible experience and helping you achieve your wellness goals. Since 2002 Suzanne has been a practicing Reiki Master, then became a Certified Reflexologist in 2015. She has studied other alternative modalities, including yoga as a therapy, and is currently taking a course in human anatomy and physiology.

Over the years, many clients are able to relax and achieve better health and wellness through this alternative therapy. Hear what satisfied customers have to say about their experiences at a healing table. Please check out the 'Reviews' page to give you a better idea of how people have benefitted from reflexology at a healing table.